Find What's Right For You.

Sometimes the hardest part of healing is knowing what you actually feel. How do you identify emotions and feelings when everything just feels like noise? How do you tell the difference between emotions and feelings? And what if you can’t name what’s going on inside you at all? This space is about learning to understand your inner world with a little more patience and a lot less pressure. Here you’ll find reflections and tools that have helped me notice, name, and make sense of emotions that used to feel overwhelming or invisible. Whether you are trying to figure out what the 27 emotions even mean, or you just feel disconnected from what’s happening inside you, these resources are here to help you build awareness gently, one feeling at a time.