Books & Podcast

Here you’ll find a selection of books, podcasts and professionals that have supported my own healing process as well as recommendations I recieved from other people.
These are thoughtful, trauma-informed recommendations about mental health, emotional regulation, and nervous system care.
Each one offers something different: some explain the science behind trauma, others share stories that make you feel less alone, and some simply bring calm on the days when your brain won’t stop spinning.
You’ll find both professional insights and lived experience: practical tools, grounding conversations, and gentle reminders that you’re not the only one figuring this out.