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Mme Brichaux fait partie des thérapeutes, via sa pratique de l'ICV qui m'a beaucoup aidé sur la gestion de mon C-PTSD. L’ICV permet une modification en profondeur et un soulagement, souvent rapide, tant sur le plan psychologique que physiologique. Elle permet au système nerveux de se réorganiser et d’intégrer les événements de vie du passé comme passés. L’ICV est efficace pour tout type de problème psychologique et cela sans retraumatiser.

Brain, mind and body in the healing of trauma. 50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

William Irvine goes in-depth on Stoicism, and why the fundamental tenets of this ancient philosophy can provide answers to some of the toughest problems in today’s society. On this episode Irvine offers a definition and some useful background on Stoicism and its origins, the original Stoics, their thoughts on failure, their advice on decision making, and how we can train ourselves to be more stoic.

Geneviève has been my therapist for over 10 years and if that tells you anything, it's that she's the real thing. A clinical social worker and psychoanalytic psychotherapist with over 30 years of experience, she leads Blue Door Therapy in Sydney, blending evidence-based methods with Buddhist wisdom. She works with individuals, couples, and groups in person in Paddington or online and brings a rare patience and flexibility to the work, always looking for new tools when needed. She speaks French, and has a quiet gift for creating safety even in the hardest of memories.

Jim Dethmer shares practical advice about becoming more self-aware, ditching the victim mindset, and connecting more fully with the people in our lives.

What if the anxiety, burnout, and chronic illness so many of us experience aren't personal failings, but predictable responses to a culture that was never designed for our wellbeing? Physician Gabor Maté makes a compelling case that much of what we call "normal" is quietly making us sick, and points toward a more honest, compassionate path to healing.