Anxious right now?

So many of us share the feeling that modern life takes an unnecessarily heavy toll on our well-being, but few have illuminated the reasons behind this as insightfully as Dr. Gabor Maté — the renowned author, trauma expert, and retired physician.

Through real case studies, including a child raised alongside dogs with no human connection, child psychiatrist Dr. Bruce Perry reveals how extreme stress rewires the developing brain, and what it truly takes to heal. Harrowing yet deeply hopeful, this book is as much about the resilience of children as it is about the power of love, nurturing, and human connection.

Geneviève has been my therapist for over 10 years and if that tells you anything, it's that she's the real thing. A clinical social worker and psychoanalytic psychotherapist with over 30 years of experience, she leads Blue Door Therapy in Sydney, blending evidence-based methods with Buddhist wisdom. She works with individuals, couples, and groups in person in Paddington or online and brings a rare patience and flexibility to the work, always looking for new tools when needed. She speaks French, and has a quiet gift for creating safety even in the hardest of memories.

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.

The reddit channel dedicated to CPTSD

Brain, mind and body in the healing of trauma. 50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.