Other Tools

Find What's Right For You.

Not everything fits neatly into one category. This section gathers a variety of helpful techniques, reflections, and resources that support emotional regulation and self understanding in everyday life.

Other Tools
Getting help
Tried & Failed
Healing CPTSD outside of Therapy: Gentle, Real Ways to Rebuild Yourself
Immediate Relief
5 min read

Healing CPTSD outside of Therapy: Gentle, Real Ways to Rebuild Yourself

Can you heal Complex PTSD outside of therapy? Many trauma survivors do through somatic work, mindfulness, and self-compassion. Here’s what actually helps when you’re healing on your own, drawn from real community experiences and my own journey.
Read more
When Setting a Boundary Feels Like a Breakup
Body Focus
5 min read

When Setting a Boundary Feels Like a Breakup

Sometimes setting a boundary doesn’t feel peaceful at all! It feels like heartbreak.
Read more
No items found.
No items found.