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Shame has a way of sinking deep into the body and shaping how we see ourselves. You might be wondering what the true meaning of shame is, what kind of trauma creates it, or how to finally start healing it. Maybe you have heard about the four types or four responses to shame and want to understand how they show up in real life. This space explores how shame lives in the body, how it affects emotions and behavior, and what helps it begin to loosen. You will find reflections, somatic practices, and gentle ways to emotionally regulate shame instead of getting lost in it. Whether you are curious about where shame is stored, how psychologists treat it, or how to meet it with compassion, these resources are here to remind you that healing shame is possible. It begins with understanding that shame is not who you are, it is something you learned — and it can be unlearned.