Understanding our emotions can be challenging, but the Wheel of Emotions offers a valuable way to identify and articulate what we're experiencing.

Sometimes the best way to ease anxiety is to let your body be cared for. Here are simple self-care rituals, like osteopathy, massage, sauna, or a warm bath, that help me feel grounded and calm.

Sometimes setting a boundary doesn’t feel peaceful at all! It feels like heartbreak.

Lately, I’ve been noticing how easy it is for me to slip back into survival mode, even when things are mostly fine. I can be doing all the right things and still feel like my body is quietly bracing for something.

Constant pings and endless scrolling were quietly feeding my anxiety. In this post, I share the simple phone boundaries I set for myself, like deleting apps and silencing notifications, and how these changes gave me more peace of mind and presence in my everyday life.

What I eat and drink has a real impact on how I feel emotionally. In this post, I share the simple food choices and supplements that help me feel calmer and more balanced, without turning it into a strict or overwhelming set of rules.

Tracking my cycle has changed the way I understand my moods and energy shifts. Here I share how I plan around different phases of my cycle and why working with my body instead of against it has brought me more ease, balance, and self-compassion.

Laughter and play aren’t just silly extras — they’re powerful ways to shift your mood, reduce stress, and reconnect with joy.

Noticing small, everyday moments of wonder can shift your perspective and soften anxious thoughts. From stargazing to morning coffee, simple joys can become anchors of calm.

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

William Irvine goes in-depth on Stoicism, and why the fundamental tenets of this ancient philosophy can provide answers to some of the toughest problems in today’s society. On this episode Irvine offers a definition and some useful background on Stoicism and its origins, the original Stoics, their thoughts on failure, their advice on decision making, and how we can train ourselves to be more stoic.

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.

Diana Chapman offers a masterclass in changing the way you respond to challenges, understanding where you are in the drama triangle so you can eliminate drama, and the power of the whole body yes. You’ll walk away from this episode a better leader, partner, and parent.