FAQs

I get a lot of questions. 
Here are the answers to quite a few of them.

Tools that helped me when anxiety took over.

‍This space gathers practices and approaches I’ve personally used to regulate my nervous system, release tension, and feel safer in my body.
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Some offer immediate relief, others support deeper healing.You can explore by theme: Immediate relief, emotions, shame, the body, balance, joy, and support.

There’s no right way to use this.
Take what helps. Leave the rest.